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Reeling in Clear Vision: An Angler’s Cataract Surgery Success

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Bruce Barkhorn fishing for striped bass off the coast of Keyport, New JerseyRetiree Bruce Barkhorn frequently fishes for striped bass off the coast of Keyport, New Jersey.

The 75-year-old angler spends hours each spring and fall navigating the waterway to reel in the perfect prize catch.

“Stripers, we call them,” he smiled. “It’s a good-eating fish. They’re big. It’s a lot of fun catching them. They’re really good sport fishing. It’s very popular here in New Jersey.”

Barkhorn’s passion for his maritime hobby faced a setback when cataracts began impairing his vision. Driving from his inland home to his boat on Raritan Bay became increasingly difficult, especially at night.

“[My vision] was out of focus a lot, and it got pretty bad the last year and a half,” he said. “My boat is about 30 miles away from where I live. I’d get on a parkway, and it was a little disconcerting driving. So, I knew I needed surgery sooner [rather] than later.”

What are Cataracts?

Cataracts are the leading cause of preventable blindness worldwide. They develop when proteins accumulate in the eye’s lens, making vision blurry, hazy or cloudy.

Dr. Shawn KleinWhen cataracts affected his night vision, Barkhorn made an appointment with ophthalmologist Shawn R. Klein, MD, to discuss his eye care.

“Everyone gets cataracts eventually,” Dr. Klein said. “Many times, they’ll start off as not being that visually significant. Over a couple of years, the vision will continue to degrade, and eventually, patients will come in complaining of blurred vision. And many times, there’s nighttime symptoms such as glare or halos, especially driving the car.”

Surgery is the only treatment option to medically remove a cataract. Vision impairment or blindness may result from untreated cataracts, so it is important not to delay surgery too long. In the U.S., surgeons perform nearly four million cataract surgeries every year.

“When we do cataract surgery, there’s always two parts of the surgery. The first part is taking out the lens of the eye that’s become cloudy. That’s called a cataract,” Dr. Klein said. “The second part is putting a new [intraocular] lens in the eye. If you don’t have a lens in your eye, you can’t focus the light that’s coming in. You can’t see.”

An intraocular lens (IOL) is made from materials like silicone or acrylic. IOLs often have a protective coating to block UV rays. Various IOLs are available to accommodate different vision needs and lifestyles. Some lenses may reduce your dependence on glasses.

After five decades wearing glasses, Barkhorn did not want to wear prescription eyewear post-procedure. He selected a multifocal lens designed to correct his astigmatism and give him distance and near vision.

Choose an ASC for Cataract Surgery

More than 50 percent of Americans aged 80 or older either have cataracts or have had surgery to remove them. Cataract surgery is a safe procedure to restore your vision and enhance your quality of life.

Bruce Barkhorn prepares for cataract surgeryBarkhorn underwent cataract surgery on his left eye at River Drive Surgery and Laser Center in Elmwood Park, New Jersey. The procedure took less than 20 minutes. He spent about two hours at the ASC.

“The truth is that the procedure, when we do it, takes about six or seven minutes,” Dr. Klein said. “There’s no pain. People are comfortable. It’s not a hardship to go through. The recovery is not hard to go through.”

Following surgery, Barkhorn wore a patch over his eye the first night and applied eye drops four times a day for a week. His full vision was restored within a few days.

Two weeks later, he returned to River Drive and the cataract was removed successfully from Barkhorn’s right eye. Based on his experiences, Barkhorn said he would recommend cataract surgery at an ASC.

“At my age, I’ve had a couple operations, and to me they [were] as professional as you’re going to get,” he said. “It’s almost like going to a major hospital in New York City. I was really shocked at how good it was!”

AMSURG-affiliated ambulatory surgery centers (ASCs), like River Drive, are typically able to perform cataract procedures at the same high level and quality of care at a lower cost. ASCs offer additional advantages for patients:

  • They can focus on specific procedures, not emergencies or trauma, so your appointment is less likely to be affected.
  • They are easily navigable and usually have convenient parking because many ASCs are smaller than other healthcare facilities.
  • They offer more cost-effective procedures than other facilities.

Since his successful cataract surgery, Barkhorn now drives confidently to the New Jersey shore for striper fishing.

“I get up in the morning — I don’t have to reach for my glasses anymore. That’s all gone now,” he said. “One of the side benefits is I can choose any kind of sunglasses I want. Before, I was restricted to prescription [sunglasses]. Now, I can go to the store and buy them.”

Dr. Klein said patients benefit from having cataract surgery in an outpatient setting.

“Even though the surgery is delicate and can be complicated, our surgical teams are proficient with excellent results,” he said. “There’s a very high volume of surgeries to be done, and we can take care of them efficiently and in a comfortable manner for the patients.”

Find an Ophthalmologist Near You

A comprehensive eye exam is a key part of preventive care. Exams help detect common eye diseases such as cataracts, glaucoma and age-related macular degeneration. A board-certified ophthalmologist can assess your vision health and recommend any necessary treatments or surgeries. Protect your eyesight. Find a nearby eye center and schedule an appointment today.

This article is designed for educational purposes only. The information provided should not be used for diagnosing or treating a health concern or disease. It is not a substitute for professional care. If you have or suspect you may have a health concern, you should consult your healthcare provider.

Accessorize with Sunglasses All Year to Protect Your Eyes

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UV radiation can cause eye disease and vision complications, so it is important to choose UVA-protective sunglasses to preserve your eyesight.

What Is Ultraviolet Radiation?

Are your sunglasses in a drawer waiting for the next beach trip? Millions of Americans are unaware they are exposing their eyes to harmful ultraviolet radiation, invisible rays of energy from the sun.

Two types of UV radiation contribute to skin and eye damage: UVA and UVB. Scientists measure UV radiation using the UV index, a scale from low radiation (1-2) to high (over 11). Experts recommend sun protection when the UV index is 3 or higher.

You cannot see or feel UV rays, and they can bounce or reflect off water, snow and sand. Therefore, sunglasses are just as important on cold, cloudy days.

What Happens When You Get Too Much UV Exposure?

Too much sunlight can have short- and long-term effects on your eyes. Similar to your skin, your eyes can also experience photokeratitis, a temporary sunburn. UV rays can burn the cornea and cause redness, soreness and light sensitivity. For most people, eyedrops and rest can treat photokeratitis.

Chronic sun exposure can cause more serious issues like skin cancer on the eyelid or eye. It can also cause pterygium or “surfer’s eye.” Pterygium is a fleshy growth that develops on the surface of the eye, and it sometimes requires surgery if it obstructs your vision.

Most people develop a cataract because of aging, but UV exposure can cause cataracts to develop more rapidly. UV radiation and other environmental factors make the lens cloudy, which can lead to the following problems:

  • Blurred vision
  • Double vision
  • Faded colors
  • Appearance of halos around light and headlights
  • Challenges with night vision

Too much exposure to UV light can also increase your risk for macular degeneration, a serious eye condition that deteriorates central vision. Macular degeneration is the leading cause of blindness in Americans over age 60.

How to Choose a Pair of Quality Sunglasses

Function is more important than fashion when it comes to sunglasses. The FDA publishes guidance regarding the intended use, labeling and performance claims of non-prescription sunglasses.

You may prefer aviator, cat eye or wayfarer, but choose sunglasses that provide maximum protection from UV radiation and meet FDA guidelines. Here are tips for selecting a quality pair of sunglasses that will protect your vision and promote eye health:

  1. Select a pair of sunglasses that offer 100 percent UVA and UVB protection. Look for sunglasses that say “UV400,” meaning they block almost all ultraviolet radiation.
  2. Some sunglasses use the term EPF or “eye protection factor,” which evaluates how effectively the sunglasses block UV rays. Choose sunglasses that have an EPF of at least 9 or 10.
  3. Usually, light to medium tinted sunglasses are appropriate for driving and outdoor activities, while darker tints work well for the beach or skiing. Read the label carefully to determine the amount of protection the sunglasses offer.
  4. Sunglasses offer more protection if they wrap around your face and fit close to the eyes. A close fit and wraparound style create a physical barrier to keep out UV rays.
  5. Polarized lenses can help reduce glare from water and snow and can make golfing, boating and skiing more enjoyable. However, polarized lenses don’t naturally filter out UV rays. An additional coating must be added to the lenses to block UV light. Look for the EPF or UV label.
  6. The FDA mandates that sunglasses must have impact resistance; however, they are not shatterproof and should not be relied upon as protective eyewear.
  7. If you need protective eyewear for sports or industrial use, purchase safety glasses or goggles with plastic polycarbonate lenses. Polycarbonate lenses without coatings are prone to scratches, so opt for those with scratch-resistant features.

Other Ways to Protect Your Eyes from the Sun

Natural sunlight provides the best source of vitamin D, but getting too much sunshine can damage your skin and eyesight. The best way to get safe amounts of vitamin D is to spend a few minutes per day in the sun, whether in the mid-morning or mid-afternoon. During the winter and fall, you can spend some time outside in the afternoon when UV index is below a level 3.

Along with sunglasses, wear a wide-brimmed hat when you are outdoors. Hats will shade your face from the sun, but the brim must be sizable. A baseball cap won’t offer the same protection.

Sunscreen with an SPF of at least 30 is advisable, and remember to reapply sunscreen as needed. This is especially important if you will get wet during your activities. It is also important to limit your exposure to intense sunlight in the summer.

Visit an Ophthalmologist for a Comprehensive Eye Exam

You may think your vision is fine because you have never had any eye problems. However, 11 million Americans 12 and older have uncorrected vision issues.

Eye diseases like cataracts, glaucoma, diabetic retinopathy and age-related macular degeneration (AMD) do not have symptoms at the beginning stage of development. Comprehensive eye exams with dilation can detect eye diseases earlier when they are easier and less expensive to treat.

Talk to your doctor about how often you should schedule a comprehensive eye exam. Factors like age, ethnicity, family history and your personal medical history will help determine how often you should visit your ophthalmologist.

Some symptoms may indicate you need to see an eye doctor right away:

  • Eye pain
  • Double vision
  • Flashes of light
  • Floaters
  • Circles around lights
  • Eye redness or drainage

Find a Board-Certified Ophthalmologist Near You

Are you looking for a board-certified ophthalmologist in your area? We have eye care facilities across the country and welcome new patients. Your eyes deserve exceptional care, so call today to make an appointment.

Thanksgiving Feast for the Eyes: Veggies Benefit Your Vision

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There’s more than one reason to gobble your veggies at Thanksgiving dinner this year. Eating a diet rich in vitamin A and other antioxidants can promote clear vision and slow or prevent eye diseases.

Carrots Are at the Root of Good Eye Health

Today, carrots are available in various colors and types, all packed with vitamins A, B, K and potassium. Although carrots won’t make your eyesight better, vitamin A can help your night vision. Vitamin A deficiency causes thousands of cases of night blindness every year.

There are two types of vitamin A:

  • Provitamin A is found in carotenoids, plant-based chemicals. Carrots contain large amounts of carotenoids, like alpha and beta carotene, that can convert to vitamin A.
  • Preformed vitamin A is found in dairy products, animal products and organ meats.

Carrots provide nutrition whether they are raw, cooked or frozen, yet cooking may increase carotenoids. One important tip to remember is that if you eat raw carrots, you need to eat a fat source, or you’ll lose the benefits.

Don’t just limit yourself to carrots during your holiday meal. Other good sources of vitamin A include sweet potatoes, red bell peppers, apricots, cantaloupe, mango and spinach. Consider making a spinach salad or roasting a medley of root vegetables like sweet potatoes, parsnips, onions and turnips.

Vitamin C Regenerates Damaged Cells in the Eyes

Your body cannot make vitamin C, so you must obtain it through foods. Vitamin C is present in the aqueous humor, the liquid in front of your eyes, and serves as a vital antioxidant to help prevent cataracts. About one in six Americans older than 40 has a cataract, and half of all Americans will develop cataracts by age 75.

Sun damage, smoke and fried foods can damage cells, but vitamin C can repair and regenerate cells. Peppers, russet potatoes, cauliflower, Brussels sprouts, broccoli and strawberries contain high amounts of vitamin C. Start looking for recipes for roasted Brussels sprouts, broccoli salad or mashed cauliflower. Your eyes will thank you!

Add a Pop of Flavor with Flavonoids

Many vegetables, fruits and plants contain flavonoids, which can enhance retinal ganglion cells. Flavonoids are powerful antioxidants that can fight viruses, inflammation and cancer. Increasing flavonoid intake could have a positive effect on your vision.

One study found that drinking hot tea and coffee could have a positive impact on your macular retinal nerve fiber layer thickness (RNFL), which is associated with neurodegeneration. Experts have linked RNFL thinning and neurological problems like glaucoma, Alzheimer’s disease, Parkinson’s disease and mild cognitive impairment (NCBI).

To get maximum benefit from flavonoids, you should eat a wide variety of foods, including onions, kale, soybeans, red cabbage, citrus fruits, berries, tea, red wine and dark chocolate. Instead of pie, you could offer your guests a colorful fruit plate with berries, citrus and squares of dark chocolate with a high cocoa percentage. You probably thought no one would ever recommend red wine for good eye health, but pour a small glass and celebrate the season. Your eyes will thank you.

Omega-3 Fatty Acids Prevent Eye Disease

When the body digests fats, it breaks fats down into fatty acid chains, which support an array of functions in our eyes. Omega-3 and gamma-linolenic acid (GLA) are especially powerful to prevent chronic eye conditions.

Omega-3 fatty acids lower inflammation and help maintain eye health and function. Getting plenty of omega-3 fatty acids lowers your risk of developing dry eye syndrome, age-related macular degeneration and glaucoma.

Good sources of omega-3 fatty acids include fatty fish like tuna, salmon, halibut, sardines and trout. Although fish may not be on your Thanksgiving shopping list, consider creating a charcuterie board with sliced ahi tuna, salmon spread and smoked trout dip.

Think “Green” When Boosting Lutein and Zeaxanthin Levels

Lutein and zeaxanthin are fat-soluble carotenoids found in the pigments of leafy green vegetables and brightly colored foods. They support the macula, the area of the eye that provides our central, detailed eyesight. Adequate levels of lutein and zeaxanthin may help prevent or slow down the advancement of age-related macular degeneration, which is the primary cause of vision impairment in seniors.

Adding lutein and zeaxanthin to your holiday buffet is simple: assemble a salad with every shade of green. Spinach, romaine lettuce, kale, collard greens, turnip greens, peas and broccoli all contain high amounts of fat-soluble carotenoids.

Get a Comprehensive Eye Exam Before the Year Ends

The calendar year is ending soon, and that means your medical visits and procedures could be less expensive than any other time of the year. Monitoring your eye health is an essential part of preventive care and equally important as an annual physical exam.

Because many eye diseases do not have symptoms in the early stages, conditions like cataracts, glaucoma, macular degeneration and diabetic retinopathy can develop without warning signs. Therefore, if you have any eye problems or develop a new health condition, it’s important to visit your eye doctor right away.

Besides getting regular eye exams, you can make daily choices to protect your vision. Wearing sunglasses with 100 percent UVA and UVB protection can prevent oxidative stress and free radicals due to sun damage. Quitting smoking is another way you can support healthy eyesight and overall health. Smoke from tobacco products can increase your risk of cataracts and macular degeneration, so get support if you smoke.

If you would like to find a board-certified ophthalmologist in your area, just enter your zip code and you can locate an eye doctor near you for a comprehensive eye exam with dilation.

May your Thanksgiving table be full of colorful, eye-healthy foods this year!

Ghouls Night Out? Follow Halloween Eye Safety Tips

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Elaborate Halloween masks, colorful makeup and cosmetic contact lenses can boost the thrill factor of a costume, but they can cause long-term vision damage.

Halloween is a favorite holiday for children and adults alike. What is more fun than creating a thrilling costume and eating sweet treats? Consider several factors when planning your unique look for trick or treating. Halloween costumes can cause eye injuries that turn ghoulish fun into a real-life nightmare if you do not show proper caution.

You can enjoy all the treats without the tricks by following these eye safety tips for a delightfully frightful Halloween.

Avoid Wearing Masks That Obstruct Vision

Masks can obscure your eyesight, especially at night. Often, the eyeholes of the mask are too small, which narrows the visual field.

Instead of wearing a mask, consider wearing a colorful hat. Hats can add just as much fright as a mask while not affecting your peripheral vision. Make sure that the hat fits snugly over the head and doesn’t slide over the eyes.

Wear Eye-Safe Makeup

Makeup can also be a wise alternative to a mask. Before purchasing makeup, check the FDA’s list of color additives to see if your preferred colors are FDA-approved.

After you purchase the makeup, put a small amount of the makeup on your arm to assess it. If you experience redness, a rash, swelling or irritation, do not use the makeup. You could be allergic to it. When you apply the makeup on Halloween, take extra care to avoid the eye area (FDA).

Metallic or glittery eye shadow and face paint can add flair and interest to your costume, but make sure there are no loose particles that can get into your eyes. Even hypoallergenic makeup can irritate the delicate eye tissue and cause inflammation. Make sure you remove all makeup before bed and discard makeup that is more than three months old.

Use Caution When Using Handheld Props

Swords, wands, light sabers, canes and broomsticks can accent any costume, but they can quickly turn from prop to weapon if used improperly. Handheld props can cause painful corneal abrasions that result in a visit to the emergency room. Instead of enhancing the fun, sticks and swords end up being cumbersome and just increase the risk of tripping and falling.

Save yourself the inconvenience and prevent eye injuries by leaving handheld props at home. Wearing colorful glow sticks around the neck will make you visible to others and make your appearance more festive.

Avoid Wearing Cosmetic Contact Lenses

Many people like to make a bold statement by wearing cosmetic contact lenses to accent their costume. However, you should only wear prescription contact lenses from your eye doctor. Contacts from a costume shop or online can cause vision problems, painful infections, corneal abrasions, corneal ulcers or blindness.

The FDA classifies contact lenses as medical devices, requiring a prescription from a licensed ophthalmologist or optometrist. Non-licensed vendors cannot sell unregulated cosmetic or costume contacts, and federal agencies are working hard to prevent the import of counterfeit contact lenses. However, you can still purchase non-prescription contacts at locations like gas stations, beauty salons and online shops (AAO).

Some cosmetic contacts contain harmful substances like chlorine and iron. Having a spooky eye color isn’t worth permanent vision loss, so find other creative ways to add a pop of color to your face.

Schedule an Eye Exam before Halloween

A comprehensive eye exam will prevent you from going “bump in the night,” so make an appointment for eye checks for your entire family. Kids may trip or injure themselves without unobstructed vision. Glasses or contacts could be just the trick for a safer Halloween.

Adults may benefit from an eye exam as well. Cataracts can affect night vision and cause glares or halos around streetlights and headlights. This can be particularly distracting and dangerous when accompanying children by car or on foot. Cataracts are a major factor in vision impairment, but undergoing cataract surgery can enhance your eyesight, offering clarity better than you’ve ever known.

Find an Ophthalmologist near You

It’s not a frightful experience to visit an eye doctor. Most eye exams take less than an hour, and insurance often covers preventive check-ups. Your doctor will evaluate your current prescription and screen you for common eye conditions like cataracts, glaucoma and macular degeneration.

If you are looking for a board-certified ophthalmologist, we can help. Our doctors and staff are eager to welcome new patients and care for your vision needs. Call an eye center near you so you can have a happy and safe Halloween.

Easy Tips Help Protect Your Eyes During Outdoor Fun

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Warm weather and longer days entice us to go outside and have fun in the sun. However, outdoor activities increase the risk of developing ocular problems. Sun exposure, infection and foreign objects can cause damage to your eyes, so take precautions to wear sunglasses, safety goggles and sunscreen outdoors.

Overexposure to the Sun Can Cause UV Damage to Your Eyes

Sunshine can be healthy if you limit your exposure to ultraviolet rays. In the presence of sunlight, your skin makes vitamin D (also known as the sunshine vitamin) from cholesterol. The best source of vitamin D is sunlight, but about 40 percent of Americans are deficient.

How much sunlight you need depends on factors like the season, time of day, latitude, altitude, weather conditions and skin color. On average, about 10 to 15 minutes of unprotected sun exposure provide sufficient vitamin D. After that amount of time, you should apply sunscreen for the duration of your outside time.

The challenge is that most people get too much or too little sunshine. Excessive exposure to UV radiation from the sun, tanning beds and sunlamps can heighten the likelihood of developing corneal damage, cataracts, macular degeneration and skin cancer near the eyes.

You can protect your eyes from UV damage. You can wear …

  • Sunglasses that block 100 percent of UVA and UVB rays and wrap around the face.
  • UV protective clothing made of tightly woven fabric.
  • A wide-brimmed hat.
  • Sunscreen that filters out UVA and UVB rays and has an SPF of 30 or higher.

Swimming Can Cause Infection from Bacteria and Fungus

One of the best ways to beat the heat is by taking a dip in a pool, lake or ocean, but be aware that you can catch an infection from various bodies of water. One type of microorganism that is difficult to treat is a parasite called acanthamoeba, which can cause severe eye infections.

“The eye is not great at fighting off different types of infections because it doesn’t have available blood supply to it,” said Masih Ahmed, MD, an assistant professor of ophthalmology at the Baylor College of Medicine in Houston. “If you have scratches in the cornea, which can happen from dry eye or even rubbing your eye, one of those microorganisms can get into those cuts and lead to infection.”

You can keep your eyes safe in the water by remembering some simple guidelines. It is important to remove your contact lenses before swimming or entering water to prevent potential eye irritation and infections from tiny scratches. If you wear contacts, use daily disposables.

Try to keep your eyes closed while under water. If you need to open your eyes, use swim goggles to protect your eyes from any pathogens.

Sports or Activities Require Eye Protection

Eye injuries from sports or outdoor activities can be serious. Wearing proper eyewear can increase performance and lower your risk of eye injury. If you or a family member are participating in any sports or activities, purchase some impact-resistant frames that meet ASTM standards. Polycarbonate frames and lenses will protect the eyes from a flying object, collision or impact.

Even doing yardwork and house projects can be dangerous. Wearing safety glasses while mowing the grass or using power tools like hedge clippers or a chain saw can protect your eyes from stones, dirt and debris. You can also protect delicate eye tissues from chemicals and substances like gasoline, cleaning solutions, varnish, paint and insecticide. Eye protection and proper handwashing can prevent irritation, injury and vision loss.

Many Eye Injuries and Diseases Are Preventable

According to the Vision Council, 90 percent of work-related eye injuries are preventable when using proper eyewear. Sunglasses, swim goggles and safety glasses offer protection from the elements, infection and debris.

Another essential component for long-term vision health is a comprehensive eye exam. Yearly eye checks help ensure that you and your family have current information on your eye health and that you understand your risk for eye diseases. Risk for cataracts, glaucoma, presbyopia, dry eye, diabetic retinopathy and age-related macular degeneration increases with age, but eye conditions can affect anyone. You also have a higher risk for eye problems if you have a family history of eye disease.

A comprehensive eye exam with dilation offers a window into your overall health. At your appointment, your doctor will …

  • Evaluate refractive errors like nearsightedness, farsightedness or presbyopia.
  • Assess any focusing problems or other issues like strabismus, amblyopia or binocular vision.
  • Screen for eye diseases and other chronic problems like hypertension, high cholesterol or another medical condition.

Make an Appointment before the Year Ends

You can maximize your insurance benefits by making an appointment for an eye exam or scheduling a consultation for an eye procedure. If you have met your deductible, some procedures may be less expensive than you think.

If you are not under the care of a board-certified ophthalmologist, we can help. Our eye doctors have eye centers located across the country and are accepting new patients. Eye health is a precious gift that requires regular care, so call today to schedule appointments for your whole family.

Eye Exams Promote Healthy Vision for the Entire Family

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Eye injury, infection and nearsightedness affect people of all ages, so it is essential to schedule yearly eye exams for your children and family members. August is Children’s Eye Health and Safety Month, a time to emphasize the importance of eye health and disease prevention.

The Prevalence of Myopia, or Nearsightedness

Have you ever noticed more people are wearing glasses now than in the past? Myopia, or nearsightedness, is steadily increasing. The World Health Organization (WHO) estimated that around 1.89 billion people were nearsighted in 2016. The WHO predicts myopia will affect 49.8 percent of the world’s population in 2050. This means one out of two people will require glasses or contacts to see objects at a distance.

What Is Causing Nearsightedness Rates to Increase?

Genetics can affect myopia, but environment also influences whether someone is nearsighted. When visual input is distorted, it can cause the eyes to enlarge. This results from an increase in the length of the eye and results in blurred vision. Myopia causes the eyeball to elongate from front to back. This affects its ability to focus light, which enables clear eyesight. This elongation increases nearsightedness, making distant objects blurry.

One of the main reasons myopia rates are increasing is children are staying indoors more often. A study in Leipzig, Germany, analyzed 1,437 children between the ages of 3 and 18.

Kids who only went outside once a week were four times as likely to have nearsightedness compared to children who went outside two or more times a week.

Another factor that affects myopia is the amount of time people spend focusing on something within one arm’s length of their faces. Increased amounts of near work make children more likely to develop nearsightedness.

The German study found that children who spent more than three hours a day doing near work were four times more likely to have myopia than children who spent less than an hour doing near work. Near work activities may include the following:

  • Reading a book
  • Looking at smartphones or tablets
  • Working on a computer
  • Doing crafts or needlework
  • Drawing, painting or building models

Importance of Treating Myopia Early

If so many people are nearsighted, why does early treatment make a difference? Eyeglasses and contact lenses are simple solutions to myopia, but it is important to treat the condition early. Using corrective lenses for a few minutes every day can stop myopia’s progression.

Untreated myopia increases the risk of further progression of the lengthening of the eye, which may lead to vision problems like cataracts, glaucoma, retinal detachment and macular degeneration. Each of these eye diseases can cause vision loss. For this reason, countries like the United Kingdom, China and most states in the United States have mandatory vision screenings in school.

How to Prevent Myopia

Environmental factors have a significant impact on how susceptible children are to being nearsighted. Daily exposure to sunlight and limiting near work activities can prevent pathological eye growth.

Because we live in the digital age, it is not practical to prevent children from using digital devices; it is wise, however, to limit their usage. Past recommendations by the American Academy of Pediatrics were that children spend no more than two hours on digital devices per day. Recently, they recommend parents consider the quality of interactions with digital media more than just the amount of time.

Creating Healthy Parameters for Using Digital Devices

It may be more beneficial for parents to talk to their children about healthy boundaries for using technology and digital devices. The American Academy of Ophthalmology recommends the 20/20/20 rule: every 20 minutes, take a 20-second break and look at an object at least 20 feet away.

Pediatric ophthalmologist and Academy member Luxme Hariharan, MD, came up with BLINK 20-20-20.

Blink: Blinking helps keep the eyes moist.

Lubricate: Lubricate your eyes with artificial tears throughout the day or use a humidifier.

Inches: Keep the computer or desk an arms-length away and angle it downward from your child’s face.

Near device breaks: Encourage children to play outside with a sibling, friend or pet at regular intervals.

Know your sources: Seek information from trusted sources like your child’s doctor, eye doctor or the American Academy of Pediatrics.

Schedule a Comprehensive Eye Exam Before the End of the Year

Do you or your children find yourselves squinting to read street signs or decipher objects that are far away? It is time to schedule complete eye exams before the year ends. Yearly comprehensive eye exams help diagnose myopia, other refractive errors and eye diseases like cataracts, glaucoma and macular degeneration. Family history can make you more susceptible to certain eye problems, so make sure to talk to your doctor to determine your risk of developing a disease or condition.

Schedule an Appointment with a Board-Certified Ophthalmologist

Observe Children’s Eye Health and Safety Month by contacting one of our eye care centers. Our board-certified ophthalmologists are accepting new patients and are ready to meet your vision needs.

Eating Grapes Could Help Boost Your Eye Health

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As the holidays approach, it may be wise to substitute apple pie for a new fruit. According to a recent study in Food & Function, eating grapes may improve eye health in older adults and reduce the risk of vision problems.

What Contributes to Eye Disease?

Older age is one of the most common risk factors for eye diseases. Other risk factors include the following:

  • Oxidative stress — This is a bodily condition that happens when your antioxidant levels are low.
  • High levels of ocular advanced glycation end products (AGEs) — These substances can damage the retina and impair cell function. Foods that contain the highest levels of AGEs include meat (especially red meat), fried eggs, certain cheeses, cream cheese, butter and margarine, mayonnaise, oils and nuts.

Antioxidants in Grapes

Eating foods that are high in antioxidants can prevent AGEs from forming and decrease oxidative stress. Antioxidants remove potentially damaging oxidizing agents and protect cells from premature aging. Grapes have high levels of antioxidants and polyphenols, which can improve macular pigment optical density (MPOD).

A new study analyzed 34 people who ate either 1.5 cups of grapes per day or a placebo for 16 weeks. The subjects who ate grapes showed higher levels of MPOD, polyphenols and plasma antioxidant capacity. Participants who did not eat grapes had higher levels of harmful AGEs.

Eat a Diet High in Antioxidants during the Holidays

Antioxidants and polyphenols don’t just preserve your vision. They protect the body against oxidative stress and associated health problems like cancers, heart disease and inflammation. This holiday season, be mindful of what you are putting in your body. With some research and careful planning, you can prepare a savory, healthy meal as well as toothsome sweet treats.

By making small substitutions, you can turn up the flavor and the nutritional profile of your traditional holiday meal. Instead of using butter, sour cream and cream cheese in your vegetable dishes, try using a high-quality extra virgin olive oil and herbs. A fresh fruit salad can be just as sweet as a slice of cake or pie without the sugar crash.

Eye Exams for Optimum Eye Health

When was the last time you scheduled a comprehensive eye exam? A full eye exam with dilation takes only an hour, but it provides a year of benefits. Your ophthalmologist will evaluate your eye prescription and test your visual acuity as well as screen you for cataracts, glaucoma and macular degeneration.

If you are looking for a new ophthalmologist, we can help. Our eye care centers are accepting new patients and are ready to meet your vision needs. Call today to make an appointment with one of our board-certified physicians.

Get Screened for Glaucoma on National Family Health History Day

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National Family Health History Day is Nov. 23. Knowing your predisposition for health and eye conditions can help you make informed decisions about screening and prevention. Yearly comprehensive eye exams can prevent irreversible eye damage from glaucoma, one of the leading causes of blindness.

Glaucoma, the Sneak Thief of Sight

Did you know you could be losing your vision and unaware of it? Glaucoma is a family of eye diseases that damages the optic nerve and reduces the visual field. This disease is called “the sneak thief of sight” because it can be painless and often does not have symptoms.

According to the Centers for Disease Control and Prevention, three million Americans have glaucoma, but only about half know they have it. Both heredity and age can contribute to your glaucoma risk. People older than 50 should get tested for glaucoma at least annually, even with perfect vision.

Know Your Risk for Hereditary Glaucoma

If you have a family member with glaucoma, you should get screened earlier. Genetic mutations can cause inherited glaucoma, affecting the eye’s drainage system and internal ocular pressure (IOP). Some ethnicities like Latinos, African Americans, Asians and Scandinavians have an increased disease risk. There are several types of hereditary glaucoma:

  • Primary open-angle glaucoma (POAG) — This is the most common type of glaucoma. Elevated IOP damages the optic nerve and slowly deteriorates vision. Individuals of African descent may be more likely to develop POAG.
  • Primary angle-closure glaucoma — When the eye’s drainage system gets blocked, it can increase inner eye pressure. People of Asian descent are at increased risk.
  • Pigmentary glaucoma — Pigment can also accumulate in the eye’s drainage system, and this can increase IOP and cause glaucoma.
  • Congenital glaucoma — Glaucoma can develop at birth if the eye drainage system develops abnormally. This type of glaucoma is rare but can be inherited (Glaucoma Research Foundation).

Comprehensive Eye Exams Preserve Vision, Prevent Injury

National Family Health History Day falls on Thanksgiving Day this year. What an appropriate way to give thanks for loved ones and good health. You can show gratitude for clear vision by making an annual appointment for a comprehensive eye exam. At your eye appointment, your ophthalmologist will screen you for glaucoma using a specific test to determine your eye pressure. You will also get screened for other eye diseases like cataracts and macular degeneration.

Start your gratitude early by calling to make an appointment for eye exams for the whole family. If you need help finding an ophthalmologist, our eye care centers are nationwide. Our physicians and staff are ready to partner with you on your journey toward better eye health.

Protect Your Vision to Prevent Falls and Fractures

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There is nothing more precious than the gift of clear vision. World Sight Day is Oct. 12, and it emphasizes protecting your eyesight. Taking active steps to preserve and protect your vision can help decrease the risk of falls, fractures and other injuries.

Falls Among Elderly Americans Are on the Rise

The rate of falls in the United States has risen consistently over the past 10 years and is likely to continue increasing as life expectancy lengthens. Between 2001 and 2014, almost one million inpatient hospital admissions had eye injury as the primary or secondary diagnosis. According to a 2021 study, patients with a secondary diagnosis of an eye injury rose 31 percent, and 82 percent of the increase in secondary eye injuries was due to falls among older individuals.

The study found more than half of fall-related eye trauma occurred at home. Falls were more likely to occur during the winter, and women were more at risk than men. For patients whose primary diagnosis was an eye injury, orbital fracture from blunt trauma was the most common type.

Eye Diseases Can Increase the Risk of Falls

Low vision always creates mobility challenges. Common eye diseases that increase the likelihood of missteps and falls include the following:

  • Cataracts — A cataract is the clouding of the eye lens, which can cause blurry vision and make patients more susceptible to falling. Cataract surgery is one of the safest and most common surgeries. One study found cataract surgery can significantly decrease the risk of a hip fracture.
  • Glaucoma — This family of eye diseases deteriorates the optic nerve. Patients with glaucoma often lose their peripheral vision, which can cause them to collide with an object outside their visual field.
  •  Macular degeneration — This condition affects central vision. Patients with macular degeneration can easily trip over objects because they cannot see something in front of them.

Easy Ways to Prevent Falls and Protect Your Eyes

The U.S. Centers for Disease Control makes the following suggestions to keep your home safe and prevent falls:

  1. Remove clutter from your home. Keep your floors clear to prevent tripping.
  2. Avoid using small throw rugs that can shift underneath you.
  3. Use non-slip mats in the shower.
  4. Install grab bars next to your toilets and showers.

Comprehensive Eye Exams Preserve Vision and Prevent Injury

You can protect your vision by making an annual appointment for a comprehensive eye exam with dilation. At your eye appointment, your ophthalmologist will screen you for eye diseases, test your visual acuity and update your eyeglass prescription. Your doctor can also detect and diagnose vision problems during your eye exam and suggest customized treatments for your vision needs.
Are you under the care of a board-certified ophthalmologist? We can help. Our eye care centers are located across the country, and our physicians are taking new patients. Tell your loved ones about World Sight Day and offer to accompany them to their appointment. Healthy eyesight requires regular maintenance, so call today to get on the schedule before the end of the year.

Can Regular Exercise Delay Common Eye Diseases?

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Several eye conditions, including glaucoma, diabetic retinopathy and age-related macular degeneration, are linked to lower activity levels. According to the American Academy of Ophthalmology, regular exercise could help preserve vision.

Physical Activity Can Protect Against AMD in Mice

Previous research has demonstrated how physical activity can influence overall wellness and disease prevention. A new study published in Investigative Ophthalmology and Visual Science suggests exercise may help prevent blood vessel overgrowth in degenerative eye conditions like age-related macular degeneration (AMD).

Researchers analyzed two groups of six mice, but only one group used an exercise wheel. After four weeks, the research team found the active mice experienced 45 percent less eye damage than the inactive mice.

Today’s Research May Bring New Eye Treatments

This study is unique because researchers could observe how exercise altered tissues and cells in mice. Previous experiments relied on patients’ self-reported physical activity.

“The new study is exciting because it supports previous findings suggesting a link between exercise and prevention of AMD,” said American Academy of Ophthalmology spokesperson J. Kevin McKinney, M.D., MPH.

It is unclear whether the team can obtain similar results in human studies; however, they are hopeful that future testing may reveal new treatments for eye diseases.

What Is The Best Exercise for My Health?

The Centers for Disease Control and Prevention recommends that adults get 150 minutes of moderate exercise weekly. What you do for exercise may depend on your age, cardiovascular fitness and level of mobility. You have many workout choices: from walking, biking and hiking to swimming, yoga or even yard work. Any activity you choose will benefit your eye health and your overall wellness. Talk to your doctor before you begin a new exercise routine to ensure you are choosing safe activities that will not put you at risk for injury.

September is Healthy Aging Month, so it’s important to preserve your vision as you age. An annual comprehensive eye exam is as essential for your vision as daily exercise. During the check-up, an ophthalmologist will test your visual acuity and screen you for common eye diseases like glaucoma, macular degeneration and cataracts. You may need an updated eyeglass prescription, or perhaps you are a candidate for cataract surgery. If you are looking for an ophthalmologist, we can help. Our eye care centers are located nationwide, and you can find an eye doctor in your area who is accepting new patients. Call today to make an appointment.