When it comes to knowledge about eyesight, are you believing fact or fiction? Much like with other health concerns, popular myths tend to make their way through the grapevine, but they aren’t always accurate. If you want reliable facts about eye health, first, be aware of these common rumors:
- Squinting is bad for your eyesight. While it may contribute to crow’s feet and give you a headache, squinting is not damaging to your vision. Squinting enhances focus, which helps you see better.
- Staring at a computer or TV will permanently hurt your eyes. This can temporarily cause headaches and dry eyes because people tend to blink less. Try taking frequent breaks to prevent these unpleasant symptoms.
- Carrots will improve your vision. While a lack of Vitamin A may hurt your vision, an increased consumption will not improve it. Studies do show that some foods, like broccoli and egg yolk, may help prevent macular degeneration.
Although it’s tempting and convenient, don’t believe all information you hear about vision. Visit your doctor and learn how to take control of your eyesight.